18 Miles Per Hour

18 MilesPerHour is about riding through the world instead of just passing it by.
WISDOM FROM THE RIDE:  NO MORE FOOD IN BAR FORM
Make time for real food.
“But my life is too busy and I need something on the fly.”
Then make a sandwich.
A PB&J takes 30 seconds to make and is truly the Food Of The Gods in terms of deliciousness and energy replacement and portability.
 
“But I need something to take on a bike ride.”
(see above note about PB&J)
 
If you’re thinking you need Ginko Whatever or Goji Berry Of The Moment, you don’t. 
Don’t get me wrong, there are rare occasions when I’ve indulged in some compressed, extruded, food-like substance in a foil wrapper. Like the ton of free energy bars you get in your goodie bag from a race or organized century.
But other than that. please, eat something real that tastes good that came from real products and not a lab.
Slow down and give yourself the time for a real meal. Even a sandwich counts.
You deserve that.
And it doesn’t take long.

WISDOM FROM THE RIDE:  NO MORE FOOD IN BAR FORM

Make time for real food.

“But my life is too busy and I need something on the fly.”

Then make a sandwich.

A PB&J takes 30 seconds to make and is truly the Food Of The Gods in terms of deliciousness and energy replacement and portability.

 

“But I need something to take on a bike ride.”

(see above note about PB&J)

 

If you’re thinking you need Ginko Whatever or Goji Berry Of The Moment, you don’t.

Don’t get me wrong, there are rare occasions when I’ve indulged in some compressed, extruded, food-like substance in a foil wrapper. Like the ton of free energy bars you get in your goodie bag from a race or organized century.

But other than that. please, eat something real that tastes good that came from real products and not a lab.

Slow down and give yourself the time for a real meal. Even a sandwich counts.

You deserve that.

And it doesn’t take long.